Dealing with Work-related Stress and Other Forms of Daily Pressure

Life is full of ups and downs no matter who you are. With the constant pressures of business, parenting, and relationship stress, people often resort to various techniques to help relieve tensions in the body. For some people, escape is something that can be reached through something as simple as some headphones and sound relaxation music. For others, the only moments that they can find peace is when they literally take themselves far, far away from all of the troubles and anxiety brought on by their day-to-day life. Other than the personal benefits that you will receive from finding relaxation and anxiety relief, there are also many health benefits associated with living a stress-free life. Stress relief is not something achieved easily for many people, but through trial and error, along with a sincere effort, a calm and tranquil life will change from a thought into a reality.

The first thing to look at when trying to assess the best way to deal with your stress or anxiety are the things that cause the stress. Some people have more extreme forms of stress that strike in the form of panic attacks, depression, or other physical and psychological ailments. Work stress is something that is very often defined as one of the main factors of stress or anxiety in most people. Stress management at work is often times some of the most difficult of tasks to accomplish. In a working environment, the only time that one will usually have to focus towards calming themselves is on their lunch break. Alternatively, self-employed individuals rely solely on their own functionality in order to receive any sort of salary, while business owners and executives must maintain a constant level of self-control in order to set a example for their employees and/or colleagues.

Relieving Stress at Work

While your at work, all of your exterior pressures from other aspects of your life still exist and are still apparent in your head, yet your inability to contact or act on anything outside of your working area for a large portion of the day can sometimes worsen any current anxieties or fears that you might be dwelling upon. This feeling of being trapped or stuck inside your workplace while the rest of the world continues on around you can lead to panic attacks and many other negative psychological effects that might strike before, during, or after work if left untreated or uncared for.


Attempting to handle or block out any outside worries before heading to your job is likely the ideal approach towards stress relief at work, but that's easier said than done. If you work mostly by yourself, and don't deal primarily with human contact (customer services, sales, etc.), then it is wise to work on calming methods or techniques that help you to find tranquility within yourself while still getting any tasks at hand accomplished. If your job focuses on verbal communication or other similar skills, learning to bypass frustration when dealing with people from all walks of life is crucial towards preventing work-related stress.


Patience is one of the most important virtues in all aspects of life. This is particularly apparent among stress-related problems and stress management at work or at home.

• Have patience with the people you work with, but also have patience with yourself. Mistakes will happen - as long as you focus on getting it right the next time, or fixing anything that you might have caused, there is no need to let daily slip-ups cause additional stress in your life.
• Always be aware of your limits: if you are an individual who is prone to panic attacks or overwhelming anxiety, make the decision to take personal time for yourself before it becomes too much to handle. Going into work an hour late might save you an entire week of being overly stressed.
• Try to avoid relying too heavily on any particular medication or technique. Be aware of what helps to calm you down, but don't allow whatever that may be become an additional cause of stress within itself.

Dealing With School Stress

Students are also under constant pressure. Whether you are at a college level, or still working your way through high school, the daily personal, social, or financial issues that you will face can truly become more weight than you feel you can carry.

--Work In Progress--